Wellness

This exchange is focused on wellness, which is different for everyone. Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. Balance is key to achieve a state of wellbeing.